Understanding Ayurveda

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Understanding Ayurveda can seem overwhelming if you just do a quick Google Search. But fear not! My guest today is Angela Perger and she is simplifying a lot of the concepts that you might have read about so they are easy to understand and apply.

Angela Perger is a certified Ayurvedic chef, Ayurveda health counselor, Yoga teacher and mother of two. She hosts The Simple Ayurveda Podcast where she discusses Ayurveda, motherhood and minimalism. She has a master of science in education and has been practicing Yoga since 2007. She uses Yoga and Ayurveda to thrive despite diagnoses of ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her goal is to share these ancient sciences in simple, everyday ways so that you can be your happiest, healthiest self.

In this episode you’ll learn more about understanding ayurveda as well as:

  • What Ayurveda is
  • The different archetypes that are part of the Ayurveda system
  • How imbalances show up for the different archetypes
  • The importance of routines and dailly rythms
  • And much more!

Angela Perger’s Resources:

Angela’s Website: Simple Ayurveda (GET 15% OFF ANY COURSE USING THE CODE: GENTLEBUSINESS15)

Receive a Free Modern Day Dosha Quiz By Subscribing to Angela’s Newsletter

Connect with Angela on LinkedIn

Follow Angela on Instagram

Find Angela on Facebook

Sarah’s Resources

(FREE) Sarah’s One Page Marketing Plan

(FREE) Sarah Suggests Newsletter

(FREE) The Gentle Business Manifesto

(FREE) Gentle Confidence Mini-Course

The Gentle Marketing Revolution Kickstarter Campaign

The Gentle Business Circle

The Gentle Business Revolution

Authentic & Fair Pricing Mini-Course

Podcast Show Notes

Email Sarah at sarah@sarahsantacroce.com

Thanks for listening!

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Warmly,

Sarah