meditation

IBG 43 – Victoria Whitfield – Use Your Empathy Without Losing Yourself

Most introverts are quite good at communicating with others and connecting with people on a deeper level. But how do you cope when that ability starts to feel overwhelming? When other people’s energy starts to intrude on your own? When you wish you could just care a little bit less? Sensei Victoria Whitfield was born …

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IBG 32 – Faris Khalifeh – Managing Your Energy as an Introvert

Energy management can be a particular challenge for the introverted entrepreneur, especially those of us who lead trainings and workshops. Yes, it is important to share our message with the world and support fellow introverts in a public setting, but it can certainly take a toll on our energy. Today’s guest implements a daily meditation …

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