My guest today, Sarah Argenal, is dedicating her work life to helping working parents find balance
Sarah Argenal’s mission is eradicating the burnout epidemic that’s crushing working parents so they can finally enjoy these precious years of their lives. With over two decades of experience in areas such as psychotherapy, professional coaching, and complex project management in global law firms, she offers a sustainable and long-term approach to personal fulfillment for working parents. She’s the founder of The Argenal Institute, host of the Working Parent Resource Podcast, and author of the bestselling book, “The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good.” She has been featured in publications such as NBC News, Healthline, Thrive Global, Working Mother, and PsychCentral, and is a frequent guest on business and parenting podcasts around the world. She lives in Austin, TX with her husband and two sons.
In this episode you’ll learn more about eradicating the burnout epidemic as well as:
- How as entrepreneurs everything is related and how we feel about our life and how we feel in our personal partnerships also reflects to our business
- How compartmentalizing our lives, basically separating personal life and business life separate, is exhausting
- Busting the myth ‘having kids AND working is exhausting. That’s just the way it is.’
- A new definition of work-life balance
- Sarah’s typical ‘life’ day (vs. work day)
- And much more…
Sarah Argenal’s Resources:
Email Sarah at email@example.com
Thanks for listening!
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