The Effect of Kindness on Mental Health


This episode is sponsored by the Gentle Marketing Revolution book, now available on Amazon.

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Main take-aways from this final day of the Random Acts of Kindness week:

  • Kindness is more then just being polite. It’s a pro-active act.
  • Showing up with more kindness in the workplace is an act of courage.
  • Connection is key if we want to avoid a major mental health pandemic.

Today’s Random Acts of Kindness ideas:

  1. Use today to do something relaxing.
  2. Tackle a challenge that has kept you procrastinating for too long.

Download the Random Acts of Kindness 2021 Workplace Calendar.

Sarah’s Resources

The Gentle Marketing Revolution Book

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(FREE) The Gentle Business Manifesto

(FREE) Gentle Confidence Mini-Course

The Gentle Business Circle

The Gentle Business Revolution

Authentic & Fair Pricing Mini-Course

Podcast Show Notes

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